Perhaps you’ve indulged in some loaded nachos smothered in cheese and a few (OK more than a few) margaritas to celebrate Cinco de Mayo. But all that cheesy Chimichanga deliciousness isn’t usually the most nutritious way to fuel up. So before you say ole, take a look at our tips and tricks for making your Mexican fiesta (at home or at a restaurant) just a little bit healthier.
The Breakdown
While creamy, cheesy dishes like enchiladas and fried items (chalupas and chiles rellenos) pretty much have no hope of being a truly healthy meal, there are other items that can easily be altered to keep them from obliterating your diet. (We’re not saying don’t ever go for the enchiladas or fried goodies, just do so more sparingly!) Here are some of those things that are easier to alter to make a bit healthier.
Chips and Dip
Instead of choosing marinated meats cooked in a skillet full of fat, ask for your protein grilled, roasted, or baked, and see if they can eliminate the extra oil. It’s easy to look for a few key words to find their healthier items: Grilled meats are typically listed as “asada” (carne asada means grilled beef, and pollo asada refers to chicken). Dishes like tacos al carbon (which translates to cooked over charcoal) and fajitas tend to use thin slices of steak rather than ground meat, making them good choices too. for more info(http://www.hotarticles.us/article/john-barban-psychiatrist-and-therapist)
Fish
Mexican restaurants generally offer some great fish and shrimp options. Curious about where your seafood is coming from and what's safest to eat? Consult our how to choose the safest seafood infographic). Beyond fish tacos, try spicy grilled shrimp (called camarones) or fish bakes—often light, white fishes, such as tilapia, served with tons of veggies and flavored with fruit salsas. Broiled salmon is also available at many Mexican restaurants for a healthy dose of omega-3s (one of which research suggests may help protect against UV-induced skin damage)
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