The United States doesn’t have the highest obesity rate in the Americas (that dubious honor goes to Mexico), but over one-third of US adults are currently obese, and that number isn’t dropping. It’s a pretty eye-opening statistic, especially when compared with data from countries like Japan and India, where obesity rates fall below five percent.
Why the difference? While national obesity rates depend on many factors, they probably have a lot to do with lifestyle and culture, including what people eat and how they eat it. The good news is that everyone can borrow healthy eating habits from countries around the world — and leave some less-wholesome practices on foreign soil. Keep in mind that these habits come from traditional diets found in these countries — with globalization, some foods and eating habits have migrated around the world (for better or for worse). For example, les steaks hachés sounds like a typical French food, but it’s actually the meaty part of Le Big Mac (and hardly part of traditional cuisine). for more info......(https://www.givology.org/~niwblog/blog/68795/)
Friday, 2 May 2014
Smart Ways to Make Pizza More Healthy
These days, Dominos just doesn’t cut it. We created this epic list of all the healthiest pizza fixin’s, so you can build exactly what you — and your body — wants. We guarantee you’ll create something that’ll cut out unwanted calories and top any pizza parlor in town!
And don’t stop before you get to the bottom: We’re hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:
Keep the oven HOT. Like, at least 450 degrees, hot — 500 is even better. That way you get the crispy crust without the soggy middle.
Don’t overload on the toppings. That’s a thin little base you got there — treat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
Bake or toast the crust before adding the good stuff. Nothing’s worse than a soggy middle! Make sure it can support the toppings before loading them on.
Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they’ll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks. for more info.......(https://www.givology.org/~niwblog/blog/68289/)
Buy premade crust (if you want!). No need to go gourmet chef on us. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home. Give it a try.
And don’t stop before you get to the bottom: We’re hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:
Keep the oven HOT. Like, at least 450 degrees, hot — 500 is even better. That way you get the crispy crust without the soggy middle.
Don’t overload on the toppings. That’s a thin little base you got there — treat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
Bake or toast the crust before adding the good stuff. Nothing’s worse than a soggy middle! Make sure it can support the toppings before loading them on.
Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they’ll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks. for more info.......(https://www.givology.org/~niwblog/blog/68289/)
Buy premade crust (if you want!). No need to go gourmet chef on us. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home. Give it a try.
Tuesday, 29 April 2014
When it comes to equipment, running is a simple sport—regardless of whether you're training for a 5K, a half marathon, or a full marathon (or just jogging around the neighborhood). Generally all that’s needed are the right clothes and, more importantly, a good pair of running shoes. But just how long does a quality pair of running kicks last, and how do you know when it's time to swap in a brand-new pair? (Hint: Don’t ask Forrest!). We dive into the science to ensure your feet stay looking (and feeling!) their best.
What's the Deal?
When the Greeks ran foot races in the olden days, they usually did so barefoot and naked. Since then, running with clothes and shoes has become more of the norm (phew!), and, with the advent of the modern day athletic shoe, perhaps a little more comfortable.
Developed to be protective and add traction, running shoes have evolved to incorporate lightweight materials that cushion the foot from the trauma of running . Most cushioning comes from EVA foam, a lightweight material injected with air cells designed to absorb impact .
But, like all good things, the foam eventually loses its magic . According to some researchers, that can happen anywhere from 300 to 500 miles after the first wear . For a runner doing five 3-mile runs per week, that comes out to a new pair every five to six months. (Let’s hope Santa comes twice this year!). for more info......(http://www.articlesempire.com/article.php?id=163828)
“According to some researchers, running shoes should be replaced anywhere from 300 to 500 miles after the first wear.”
What's the Deal?
When the Greeks ran foot races in the olden days, they usually did so barefoot and naked. Since then, running with clothes and shoes has become more of the norm (phew!), and, with the advent of the modern day athletic shoe, perhaps a little more comfortable.
Developed to be protective and add traction, running shoes have evolved to incorporate lightweight materials that cushion the foot from the trauma of running . Most cushioning comes from EVA foam, a lightweight material injected with air cells designed to absorb impact .
But, like all good things, the foam eventually loses its magic . According to some researchers, that can happen anywhere from 300 to 500 miles after the first wear . For a runner doing five 3-mile runs per week, that comes out to a new pair every five to six months. (Let’s hope Santa comes twice this year!). for more info......(http://www.articlesempire.com/article.php?id=163828)
“According to some researchers, running shoes should be replaced anywhere from 300 to 500 miles after the first wear.”
Greatist Turns Three Today and It's All Because of You!
I grew up a big, big kid, drinking six Dr. Peppers a day. When I realized it was time to start making health a priority, I found myself more lost than ever, struggling to find a brand I could trust that spoke to me in a way that made sense. I tried things I’d seen a celebrity share on TV, workouts I’d heard a trainer suggest at the gym, and diets I’d found searching online. Ultimately they didn't "work," and, what's worse, it seemed like they kept trying to define what "healthy" should look like for me instead of letting me define what "healthy" meant for myself.
All I wanted was a brand, a site, a company to turn to that could touch and inspire me. As I struggled with different diets, workout plans, and other silly strategies, it blew my mind that there wasn't a bright light in this space shining the way to the support, accountability, and guidance I really needed.
“ All I wanted was a brand that offered the support, accountability, and guidance I really needed. ”
So three years ago, I started Greatist. And it’s been a wild ride. I’ve done some crazy things in that timespan, including get six-pack abs in six weeks (spoiler alert: it sucked), build a company that now employs 20 inspiring people and friends, and reach more than 50 million different people. Unbelievable, right? Most importantly, we've reached those people the same way I wanted to be reached way back when, reminding people that it's not about being "the greatest" all the time, because being "a greatist" and making healthier choices some of the time is the only way to truly build life-long healthy habits. for more info .........(http://www.allvoices.com/contributed-news/16975838-venus-factor-let-the-way-you-eat-and-conscious)
Bringing this message to the world is my personal mission—and making good on that mission is Greatist's vision as a company. Ultimately we're working to change the way the world thinks about “healthy,” helping everyone become a greatist and think about health in this healthier way. I think we're well on the way... but I also know we can't do it alone.
All I wanted was a brand, a site, a company to turn to that could touch and inspire me. As I struggled with different diets, workout plans, and other silly strategies, it blew my mind that there wasn't a bright light in this space shining the way to the support, accountability, and guidance I really needed.
“ All I wanted was a brand that offered the support, accountability, and guidance I really needed. ”
So three years ago, I started Greatist. And it’s been a wild ride. I’ve done some crazy things in that timespan, including get six-pack abs in six weeks (spoiler alert: it sucked), build a company that now employs 20 inspiring people and friends, and reach more than 50 million different people. Unbelievable, right? Most importantly, we've reached those people the same way I wanted to be reached way back when, reminding people that it's not about being "the greatest" all the time, because being "a greatist" and making healthier choices some of the time is the only way to truly build life-long healthy habits. for more info .........(http://www.allvoices.com/contributed-news/16975838-venus-factor-let-the-way-you-eat-and-conscious)
Bringing this message to the world is my personal mission—and making good on that mission is Greatist's vision as a company. Ultimately we're working to change the way the world thinks about “healthy,” helping everyone become a greatist and think about health in this healthier way. I think we're well on the way... but I also know we can't do it alone.
Monday, 28 April 2014
The Best Supplements to Fight Fatigue
Being fatigued sucks. You stumble through the day, your brain slow, your body aching; you’re tired, you’re groggy, and everything feels awful. Fatigue isn’t just tiredness—it’s a generalized lack of energy and motivation that can sometimes be a symptom of serious issues like depression, anemia, or thyroid problems (which is why chronic, pervasive fatigue definitely warrants a visit to the doctor). In some cases, however, fatigue is simply the result of poor—but fixable!—habits.
When you've ruled out any medical issues and developed positive habits but are still struggling with fatigue, it may be time to turn to supplementation. We took a look at the most common causes of fatigue—sleep, stress, and exercise—and put together a list of simple, supplemental fixes to address each one. Check out the list to eliminate fatigue and get back in the game. for more info ........(http://www.kiwibox.com/xazelcatty/blog/entry/114743315/venus-factor-review-dealing-with-emotion-and-aggression/?pPage=0)
Note: The contents of this article are not intended to serve as medical advice. If you have questions about incorporating supplements into your life, it's always smart to consult a medical professional.
When you've ruled out any medical issues and developed positive habits but are still struggling with fatigue, it may be time to turn to supplementation. We took a look at the most common causes of fatigue—sleep, stress, and exercise—and put together a list of simple, supplemental fixes to address each one. Check out the list to eliminate fatigue and get back in the game. for more info ........(http://www.kiwibox.com/xazelcatty/blog/entry/114743315/venus-factor-review-dealing-with-emotion-and-aggression/?pPage=0)
Note: The contents of this article are not intended to serve as medical advice. If you have questions about incorporating supplements into your life, it's always smart to consult a medical professional.
Yoga, With Weights, Hammocks, and Sweat
At some point during the “Shred” class at SLT Yoga, the Greatist Team realized we were not, in fact, practicing yoga. At least not the kind of yoga we were used to.
Ten of us were poised above shiny blue mats in plank position, our feet sliding a set of gliders back and forth behind us. We’d just come out of a sweaty warrior II pose in which we held a set of three-pound weights in each hand. Already, tears came when I thought about how sore I’d feel the next morning.
SLT (that’s “Strengthen, Lengthen, Tone”) is just one example of the growing number of fitness centers that offer new spins on traditional yoga classes — everything from dumbbell-enhanced poses to aerial inversions. Many of the instructors at these studios are former athletes or dancers; and they focus on taking standard yoga poses to a new level by infusing the sequences with moves from other athletic disciplines. The result is a class that gives more of a physical workout than your typical 45 minutes of sun salutations. for more info (http://healthandfitnessideas.mee.nu/venus_factor_review-dealing_with_emotion_and_aggression)
One of the most common examples of this trend is Power Yoga, a fast-paced take on Vinyasa flow developed by Baron Baptiste in the 1980s that has since spread to fitness centers all over the country. Then there’s Iron Yoga, touted as a more efficient workout, which incorporates weighted strength-training exercises into every pose. Some of the most popular yoga DVDs include yoga for weight loss and Jillian Michael’s “meltdown.” If yoga is already a workout, as some experts say it is, these classes capitalize on its fat-burning, muscle-building, endorphin-boosting potential. But with the addition of iron-pumping and grunting, are these “yoga” classes still yoga, according to those who teach more traditional styles?
Ten of us were poised above shiny blue mats in plank position, our feet sliding a set of gliders back and forth behind us. We’d just come out of a sweaty warrior II pose in which we held a set of three-pound weights in each hand. Already, tears came when I thought about how sore I’d feel the next morning.
SLT (that’s “Strengthen, Lengthen, Tone”) is just one example of the growing number of fitness centers that offer new spins on traditional yoga classes — everything from dumbbell-enhanced poses to aerial inversions. Many of the instructors at these studios are former athletes or dancers; and they focus on taking standard yoga poses to a new level by infusing the sequences with moves from other athletic disciplines. The result is a class that gives more of a physical workout than your typical 45 minutes of sun salutations. for more info (http://healthandfitnessideas.mee.nu/venus_factor_review-dealing_with_emotion_and_aggression)
One of the most common examples of this trend is Power Yoga, a fast-paced take on Vinyasa flow developed by Baron Baptiste in the 1980s that has since spread to fitness centers all over the country. Then there’s Iron Yoga, touted as a more efficient workout, which incorporates weighted strength-training exercises into every pose. Some of the most popular yoga DVDs include yoga for weight loss and Jillian Michael’s “meltdown.” If yoga is already a workout, as some experts say it is, these classes capitalize on its fat-burning, muscle-building, endorphin-boosting potential. But with the addition of iron-pumping and grunting, are these “yoga” classes still yoga, according to those who teach more traditional styles?
Sunday, 27 April 2014
Not all yoga is created equal. When we headed uptown on a blistering cold Tuesday evening, none of us knew how quickly SLT’s Shred Yoga class would heat us up. We entered the chic studio and gathered the essentials — a mat, blocks, dumbbells, and gliders (more on those to come!) — before embarking on one of the more challenging workouts the team has done. Our instructor Erin forewarned us that she was going to kick our butts, and we soon learned she does not tell a lie.
The cardio-based class combined elements of strength training and plyometrics, and of course yoga. Erin explained that while the moves would be faster and more vigorous than a typical yoga class, it was still possible to find that yogi rhythm and flow as we went from one move to the next.
The foundations of yoga were evident, although we seemed to return to plank pose more often than down dog, and there was only one (very brief) child pose throughout the hour-long class. We swiftly moved from forward bend to chaturanga, down dog, and various lunge exercises, before grabbing our two- to three-pound weights and heading into warrior II to do various arm movements. After barely catching our breath, we were on to push-ups and mountain climbers (our feet on gliders, sliding our knees to and from our chest). At this point, we were definitely feeling the fire in our abs, triceps, and quads. for more info visit this site(http://egymir.com/forum/index.php?threads/health-check-is-also-useful-to-make-the-treatment.66160/)
Then it was time to slow things down a bit, getting on our hands and knees for some isometric exercises. Initially, the micro-movements seemed like a break from burpees and power vinyasas, but once again our physical and mental strength was put to the test as our glutes literally felt like they were burning. (Greatist’s own Sophie Breene may have turned to me to say, “Help…my butt is on fire!”)
The cardio-based class combined elements of strength training and plyometrics, and of course yoga. Erin explained that while the moves would be faster and more vigorous than a typical yoga class, it was still possible to find that yogi rhythm and flow as we went from one move to the next.
The foundations of yoga were evident, although we seemed to return to plank pose more often than down dog, and there was only one (very brief) child pose throughout the hour-long class. We swiftly moved from forward bend to chaturanga, down dog, and various lunge exercises, before grabbing our two- to three-pound weights and heading into warrior II to do various arm movements. After barely catching our breath, we were on to push-ups and mountain climbers (our feet on gliders, sliding our knees to and from our chest). At this point, we were definitely feeling the fire in our abs, triceps, and quads. for more info visit this site(http://egymir.com/forum/index.php?threads/health-check-is-also-useful-to-make-the-treatment.66160/)
Then it was time to slow things down a bit, getting on our hands and knees for some isometric exercises. Initially, the micro-movements seemed like a break from burpees and power vinyasas, but once again our physical and mental strength was put to the test as our glutes literally felt like they were burning. (Greatist’s own Sophie Breene may have turned to me to say, “Help…my butt is on fire!”)
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