We will develop it so that you exit from your daily intake today and you'll increase the 2000kj per day each week until you start to gain, and then keep your energy intake.
That's what you always do when your weight gain is stopped for longer than one month (it will want more muscle more energy just to maintain!).
It is generally assumed intake for 80 kg 13000kj day. Food should be distributed regularly throughout the day 5-8 meals.
Another important factor is what will keep your food composition - how much protein, carbohydrates and how much fat. Have observing the first step you are gaining now determine exactly how to gain muscle.
It is important to maximize the number of proteins, enough carbohydrates and low fat.
This ratio, of course, hinges on the type of your metabolism (which have a natural tendency to gain weight), and from your energy expenditure (i.e. your activity - you run a marathon a day if you eat more fat than when merely reinforces).more information (http://www.hotarticles.us/article/acne-no-more-review-by-mike-walden)
In general, a ratio of 25% proteins, 60% carbohydrates and 15% fat
It is a well tried rule rather takes morning carbohydrates (oats, muesli ...) whether you have enough energy throughout the day and during the day, more and more proteins to the evening maximum.
Protein - There is a simple rule to be taken 1.6 to 2.4 grams of protein per 1 kg of your body weight.
Also important is the protein source must be balanced animal and plant sources.
Most of you guys help protein drinks - those highly dependent on the digestibility (how the body uses them and how much eliminated).
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