It is known that moderation in all things lead to many
benefits, and prevents the emergence of problems, as well as the balance in the
food; has revealed some of the researchers from the University of Georgia to
maintain the right balance of carbohydrates and proteins in the meals at the
right time helps in the smooth journey of weight loss and glucose levelsappropriate.
The researchers suggested that if the people who suffer from
diabetes by following a diet low in protein and fiber, there will be damage to
the muscles, which in turn can affect the action of insulin, it handled less or
skip meals your own can be against the aim to reduce the proportion of sugar in
the blood.
However, the control of blood sugar and proteins can help
prevent one of the complications of diabetes such as neuropathy, retinopathy
and nephropathy, complex helps not only in control of the sugars, but also to
give satiety, which in turn helps the person to reduce hunger and reduce
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