This post was written by Dr. Spencer Nadolsky, Director of Examine.com, an independent encyclopedia on supplements and nutrition that aggregates the latest scientific research on a multitude of supplements. Dr. Nadolsky is an osteopathic family physician and former wrestler with a B.A. in exercise science.
Being fatigued sucks. You stumble through the day, your brain slow, your body aching; you’re tired, you’re groggy, and everything feels awful. Fatigue isn’t just tiredness—it’s a generalized lack of energy and motivation that can sometimes be a symptom of serious issues like depression, anemia, or thyroid problems (which is why chronic, pervasive fatigue definitely warrants a visit to the doctor). In some cases, however, fatigue is simply the result of poor—but fixable!—habits. for more info visit this site (joyku.com/story.php?title=kyle-leon’s-somanabolic-muscle-maximizer-review-–-scam)
The psoas is probably not the sexiest core muscle, but it’s definitely one of the most important. The psoas (try saying that five times fast!) is part of a set of muscles called the hip flexors, which keeps the lumbar spine stable and allows for hip flexion. It’s kind of a big deal — the psoas is essential for everyday activities like walking, running, bending over, or doing abdominal exercises.
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