Yoga

Yoga is a physical and mental practice from India that, in the West, usually involves a combination of poses, breathing techniques, and meditation.

Studies show that yoga can improve flexibility, strength, and balance, while also improving focus, reducing stress, decreasing inflammation, and reducing the risk of injury

Yoga comes in many forms: from Power Yoga, which focuses on strength and endurance, to Jivamukti Yoga, which emphasizes meditation and healthy living. In the U.S., more than 20 million people (most of them women) regularly practice yoga. There are a lot of sanskrit terms associated with yoga poses that can be a little confusing — check out our guide to yoga lingo for tips.
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